Destination Overview
Samoa is a captivating destination situated in the heart of the South Pacific, offering travelers a unique blend of natural beauty, rich culture, and warm hospitality. Comprising two main islands, Upolu and Savai’i, along with several smaller islets, Samoa presents a paradise of pristine beaches, lush rainforests, cascading waterfalls, and vibrant coral reefs. This archipelago is a perfect escape for those seeking adventure, relaxation, and an authentic cultural experience.
Geographical Features
Upolu
Upolu: Home to the capital city, Apia, Upolu is the most populated and developed island in Samoa. It boasts stunning beaches, lush landscapes, and numerous tourist attractions. Key highlights include the To Sua Ocean Trench, a natural swimming hole surrounded by lush gardens; Lalomanu Beach, renowned for its white sands and turquoise waters; and the Robert Louis Stevenson Museum, dedicated to the famous Scottish author who spent his final years in Samoa.
Savai’i
Savai’i: The larger but less developed island, Savai’i offers a more laid-back and traditional Samoan experience. Known for its volcanic landscapes and traditional villages, Savai’i is ideal for exploring natural wonders such as the Alofaaga Blowholes, where seawater shoots high into the air through volcanic vents, and the Saleaula Lava Fields, remnants of a volcanic eruption in the early 20th century.
Climate and Best Time to Visit
Samoa enjoys a tropical climate, characterized by warm temperatures year-round. The average temperature ranges from 24°C (75°F) to 30°C (86°F). The wet season runs from November to April, bringing heavy rains and occasional cyclones, while the dry season from May to October offers more pleasant and stable weather, making it the ideal time to visit.
Flora and Fauna
Samoa’s diverse ecosystems support a rich variety of flora and fauna. The islands are covered in lush rainforests, home to unique plant species like the giant banyan tree and various orchids. Wildlife enthusiasts can spot native birds such as the Samoan fantail and the tooth-billed pigeon. The surrounding waters teem with marine life, including colorful coral reefs, tropical fish, and sea turtles, making Samoa a fantastic destination for snorkelling and diving.
Cultural Heritage
Samoa’s culture, known as Fa’a Samoa, is deeply rooted in tradition and community values. The social structure revolves around extended families, or ‘aiga,’ led by chiefs called ‘matai.’ Respect, hospitality, and communal living are core principles of Samoan life. Traditional ceremonies, dance, music, and crafts play a significant role in daily life, offering visitors a chance to immerse themselves in the local culture.
History
Samoa has a rich history dating back over 3,000 years, with early Polynesian settlers believed to be among the first inhabitants. European explorers arrived in the 18th century, followed by missionaries and traders in the 19th century. Samoa became a German colony in the late 19th century, then a New Zealand-administered territory after World War I, before gaining independence in 1962. This historical tapestry is reflected in Samoa’s diverse cultural influences and historical landmarks.
Economic Overview
Samoa’s economy is primarily based on agriculture, tourism, and remittances from overseas Samoans. Key agricultural products include coconut, taro, bananas, and cocoa. Tourism is a growing sector, with visitors drawn to the islands’ natural beauty and cultural experiences. The Samoan Tala (WST) is the local currency, and while credit cards are accepted in larger establishments, cash is recommended for smaller vendors and remote areas.
Transportation
Getting around Samoa is relatively easy, with Faleolo International Airport serving as the main gateway. Domestic flights and ferries connect Upolu and Savai’i, while taxis, rental cars, and buses provide convenient transportation on the islands. Roads are generally well-maintained, though some remote areas may be less accessible.
Local Etiquette and Tips
Samoans are known for their warm hospitality, and visitors are encouraged to respect local customs and traditions. Modest dress is appreciated, especially when visiting villages or attending church services. It’s customary to remove shoes before entering homes, and always ask permission before taking photographs of people or cultural sites.
Samoa, with its enchanting landscapes and rich cultural heritage, offers an unforgettable travel experience. Whether you’re seeking adventure, relaxation, or a deep dive into Polynesian culture, Samoa promises to be a destination that captivates the heart and soul.
Travel Itinerary
Day 1: Arrival in Apia
Morning
Arrival at Faleolo International Airport: After landing at Faleolo International Airport, proceed through customs and immigration. Arrange for a transfer to your hotel in Apia, the capital city of Samoa.
Afternoon
Check-In and Relaxation: Check into your hotel and take some time to relax and freshen up after your journey.
Explore Apia Town: Start your exploration with a stroll around Apia. Visit the Apia Clock Tower, a prominent landmark, and the Immaculate Conception of Mary Cathedral, known for its beautiful architecture.
Evening
Dinner at Paddles Restaurant: Enjoy a delicious meal at Paddles Restaurant, which offers a blend of Italian and Samoan cuisine. Try local dishes like ‘Oka’ (marinated raw fish) and ‘Palusami’ (taro leaves in coconut cream).
Rest and Overnight: Return to your hotel for a restful night’s sleep.
Day 2: Upolu Island Tour
Morning
Piula Cave Pool: Start your day with a visit to Piula Cave Pool, a freshwater spring located beneath a historic Methodist church. Enjoy a refreshing swim in the clear waters.
Afternoon
To Sua Ocean Trench: Travel to the stunning To Sua Ocean Trench, a large swimming hole surrounded by lush gardens. Descend the ladder into the trench for a unique swimming experience.
Lalomanu Beach: Head to Lalomanu Beach, one of Samoa’s most beautiful beaches. Relax on the white sands, swim in the crystal-clear waters, and enjoy a beachside picnic.
Evening
Dinner at Taufua Beach Fales: Enjoy a beachfront dinner at Taufua Beach Fales, known for its fresh seafood and traditional Samoan dishes.
Return to Apia: Return to your hotel in Apia for the night.
Day 3: Cultural Immersion
Morning
Samoa Cultural Village: Visit the Samoa Cultural Village in Apia to learn about traditional Samoan crafts, cooking, and tattooing. Participate in hands-on activities and witness cultural demonstrations.
Afternoon
Robert Louis Stevenson Museum: Explore the Robert Louis Stevenson Museum, the former home of the famous author. Learn about his life and work, and stroll through the beautiful gardens.
Maketi Fou Market: Wander through the bustling Maketi Fou Market, where you can purchase local produce, handicrafts, and souvenirs.
Evening
Fiafia Night: Attend a traditional Fiafia night at your hotel or a local venue. Enjoy a cultural show featuring Samoan dance, music, and fire knife performances, accompanied by a traditional feast.
Overnight in Apia: Return to your hotel for the night.
Day 4: Savai’i Island Adventure
Morning
Ferry to Savai’i: Take an early morning ferry from Upolu to Savai’i. The ferry ride offers stunning views of the ocean and neighboring islands.
Afternoon
Alofaaga Blowholes: Visit the Alofaaga Blowholes, where seawater shoots through lava tubes, creating impressive geysers. Be cautious and follow safety guidelines.
Saleaula Lava Fields: Explore the Saleaula Lava Fields, the result of a volcanic eruption in the early 1900s. Discover the remains of a village buried by lava and visit the hauntingly beautiful church ruins.
Evening
Dinner at a Local Restaurant: Enjoy dinner at a local restaurant in Savai’i, sampling more traditional Samoan cuisine.
Overnight in Savai’i: Check into your accommodation in Savai’i and rest for the night.
Day 5: Nature and Wildlife
Morning
Afu Aau Waterfall: Start your day with a visit to Afu Aau Waterfall. Take a dip in the cool, clear pool at the base of the falls and enjoy the serene surroundings.
Afternoon
Falealupo Canopy Walkway: Head to Falealupo Rainforest Preserve and experience the Canopy Walkway, a suspended bridge that offers breathtaking views of the rainforest canopy. Spot various bird species and enjoy the lush greenery.
Snorkeling at Aganoa Beach: Spend the afternoon snorkelling at Aganoa Beach, known for its vibrant coral reefs and diverse marine life.
Evening
Sunset Cruise: End your day with a relaxing sunset cruise along the coastline of Savai’i. Enjoy the stunning views as the sun sets over the Pacific Ocean.
Overnight in Savai’i: Return to your accommodation for the night.
Day 6: Leisure and Relaxation
Morning
Beach Resort Day: Check into a beach resort for a day of leisure and relaxation. Enjoy the resort’s amenities, such as swimming pools, spa treatments, and water sports.
Afternoon
Spa and Wellness: Indulge in a spa treatment featuring traditional Samoan techniques and natural ingredients. Enjoy a massage, facial, or body treatment to rejuvenate your body and mind.
Evening
Dinner at the Resort: Savor a gourmet dinner at the resort’s restaurant, featuring a blend of international and local flavours.
Overnight at the Resort: Spend the night at the beach resort, enjoying the peaceful atmosphere.
Day 7: Departure
Morning
Last-Minute Shopping: Return to Apia and spend the morning shopping for souvenirs and gifts at local markets and shops.
Afternoon
Relax and Reflect: Take some time to relax and reflect on your Samoan adventure. Visit a local cafe for a final taste of Samoan coffee and pastries.
Transfer to Airport: Arrange for a transfer to Faleolo International Airport for your departure flight.
Evening
Departure: Bid farewell to Samoa and board your flight home, taking with you memories of an unforgettable journey.
By following this detailed itinerary, you’ll experience the best of Samoa’s natural beauty, cultural richness, and warm hospitality. Enjoy your trip!
Accommodations
Samoa offers a diverse range of accommodations to suit all types of travellers, from luxurious resorts to budget-friendly guesthouses and traditional beach fales. Whether you’re looking for a pampering retreat, a family-friendly hotel, or an authentic cultural experience, Samoa has something to meet your needs.
Luxury Accommodations
Sheraton Samoa Beach Resort
Location: Mulifanua, Upolu
Features: This luxurious beachfront resort offers elegant rooms with stunning ocean views, a lagoon-style swimming pool, a full-service spa, multiple dining options, and extensive recreational facilities including a fitness centre and tennis courts.
Ideal For: Couples, families, and travellers seeking high-end amenities and services.
Taumeasina Island Resort
Location: Apia, Upolu
Features: Situated on a private island, this resort boasts spacious villas and hotel rooms, two swimming pools, a spa, a gym, and several dining venues serving local and international cuisine. Activities include kayaking, snorkelling, and cultural demonstrations.
Ideal For: Honeymooners, families, and those looking for a secluded and luxurious escape.
Seabreeze Resort
Location: Apia, Upolu
Features: This boutique adults-only resort offers intimate and stylish accommodation options, an infinity pool, a private beach, and a gourmet restaurant. The resort is known for its personalized service and tranquil ambiance.
Ideal For: Couples and solo travellers seeking a romantic and peaceful getaway.
Mid-Range Accommodations
Saletoga Sands Resort
Location: Matatufu, Upolu
Features: This mid-range resort offers a variety of accommodation options, from hotel rooms to private villas. Amenities include a swimming pool, a spa, a fitness center, and a restaurant serving a mix of Samoan and international dishes. The resort also provides easy access to nearby attractions like the To Sua Ocean Trench.
Ideal For: Families, couples, and groups looking for comfortable and affordable accommodations.
Aga Reef Resort
Location: Lalomanu, Upolu
Features: Nestled between a lagoon and the ocean, Aga Reef Resort offers contemporary rooms and villas, an infinity pool, a restaurant, and direct access to a beautiful beach. The resort is known for its friendly service and relaxed atmosphere.
Ideal For: Couples, families, and travellers looking for a balance of comfort and value.
Le Lagoto Resort & Spa
Location: Fagamalo, Savai’i
Features: This charming resort features traditional bungalows set amidst tropical gardens, a beachfront pool, a spa, and a restaurant with ocean views. Activities include snorkelling, diving, and cultural tours.
Ideal For: Couples and families seeking a relaxing and culturally rich experience.
Budget Accommodations
Taufua Beach Fales
Location: Lalomanu, Upolu
Features: These traditional open-sided fales (huts) offer a unique and affordable way to experience Samoan culture. The property is located on a stunning beach and includes basic amenities like shared bathrooms and a communal dining area where traditional Samoan meals are served.
Ideal For: Backpackers, solo travellers, and budget-conscious visitors looking for a cultural immersion experience.
Litia Sini Beach Resort
Location: Lalomanu, Upolu
Features: Another beachfront option offering traditional fales as well as more modern accommodation options. The resort provides communal meals, a bar, and organized activities like village tours and snorkelling.
Ideal For: Families, groups, and budget travellers seeking an affordable beachside stay.
Va-i-Moana Seaside Lodge
Location: Asau, Savai’i
Features: This budget-friendly lodge offers simple bungalows and fales set in a picturesque coastal setting. Guests can enjoy activities like kayaking, fishing, and cultural performances. The lodge also has a restaurant and bar.
Ideal For: Backpackers and budget travellers looking for a peaceful and scenic retreat.
Unique Accommodations
Coconuts Beach Club Resort & Spa
Location: Maninoa, Upolu
Features: Known for its unique overwater fales, this resort combines traditional Samoan design with modern amenities. Guests can enjoy a spa, a pool, and various water activities. The resort also offers cultural experiences like Samoan cooking classes and village tours.
Ideal For: Couples and travellers seeking a distinctive and immersive Samoan experience.
Lupe Sina Treesort
Location: Tiavi, Upolu
Features: Experience the thrill of staying in a treehouse at this eco-friendly resort. Each treehouse is equipped with modern comforts and offers stunning views of the surrounding rainforest. The resort also features a restaurant and various outdoor activities.
Ideal For: Adventure seekers, nature lovers, and families looking for a unique accommodation experience.
Savaiian Hotel
Location: Lalomalava, Savai’i
Features: This family-run hotel offers comfortable rooms and traditional fales, along with a swimming pool, a restaurant, and easy access to nearby attractions. The friendly staff and relaxed atmosphere make it a great base for exploring Savai’i.
Ideal For: Couples, families, and budget-conscious travellers seeking a friendly and comfortable stay.
Tips for Booking Accommodations
Advance Booking: Especially during the peak season (June to September), it’s advisable to book accommodations well in advance to secure the best options.
Consider the Location: Choose accommodations based on your planned activities. For example, stay in Apia for easy access to cultural sites and markets, or in Lalomanu for beach activities.
Read Reviews: Check online reviews and ratings to get a sense of the quality and service of the accommodations.
Inquire About Amenities: Ensure the accommodations offer the amenities you need, such as air conditioning, Wi-Fi, and airport transfers.
Experience Traditional Living: For a unique experience, consider staying in a beach fale or a village homestay to immerse yourself in Samoan culture.
Samoa’s diverse range of accommodations ensures that every traveller can find the perfect place to stay, whether you prefer luxury, mid-range comfort, or budget-friendly options. Enjoy the warmth and hospitality of Samoa as you explore this beautiful island nation.
Transportation
Samoa offers various transportation options to help you explore its islands efficiently and comfortably. Whether you’re traveling between the main islands or getting around within them, here’s a detailed guide on how to navigate Samoa.
Getting to Samoa
By Air
Faleolo International Airport (APW): Located about 40 kilometers from Apia on the island of Upolu, this is Samoa’s main international gateway. It services flights from major airlines such as Samoa Airways, Air New Zealand, Fiji Airways, and Hawaiian Airlines.
Pago Pago International Airport: Although primarily serving American Samoa, it’s another option for travelers looking to access Samoa from different parts of the Pacific.
Getting Between the Islands
By Ferry
Ferries between Upolu and Savai’i: The Samoa Shipping Corporation operates regular ferries between Mulifanua Wharf on Upolu and Salelologa Wharf on Savai’i. The crossing takes about 1 to 1.5 hours, and there are several sailings each day. It’s advisable to check the schedule in advance and arrive early, especially during peak travel times.
By Air
Domestic Flights: Samoa Airways offers domestic flights between Faleolo International Airport (Upolu) and Maota Airport (Savai’i), and from Faleolo International Airport to Fagali’i Airport in Apia. Flights are quick, taking around 20 minutes, and provide a scenic view of the islands from above.
Getting Around the Islands
Car Rentals
Availability: Car rental services are widely available at Faleolo International Airport, in Apia, and in key locations on Savai’i. Companies include international brands like Avis and Budget, as well as local operators.
Requirements: A valid driver’s license from your home country is required, but it’s advisable to obtain a temporary Samoan driver’s license, which can be arranged through your rental company.
Driving Conditions: Roads in Samoa are generally in good condition, though some rural and remote areas may have unpaved roads. Driving is on the left side of the road, and speed limits are 40 km/h in urban areas and 60 km/h on highways.
Public Buses
Experience: Samoan buses are an affordable and colorful way to get around, providing a unique cultural experience. These buses are often brightly painted and decorated, and they don’t adhere to strict schedules.
Routes and Stops: Buses cover most of the main routes on Upolu and Savai’i, but stops are flexible. Simply wave the bus down to get on and signal to the driver when you want to get off.
Fares: Fares are very low, typically around 1-3 WST, and are paid in cash. It’s a good idea to have small change available.
Taxis
Availability: Taxis are readily available in Apia and other major towns. They can be hailed on the street or booked through your hotel.
Fares: Taxis in Samoa do not use meters, so it’s important to agree on a fare before starting your journey. Fares are generally reasonable but can vary, so it helps to have a rough idea of the cost beforehand.
Safety and Tips: Taxis are a convenient option, especially for short distances or when carrying luggage. Ensure the taxi is licensed and consider asking locals or hotel staff for fare estimates to avoid overpaying.
Bicycles and Motorbikes
Rentals: Bicycles and motorbikes can be rented in Apia and other tourist areas. They offer a flexible and eco-friendly way to explore the islands at your own pace.
Safety: Always wear a helmet and be cautious of road conditions and traffic, especially if you’re not familiar with driving on the left side of the road.
Water Transport
Boat Tours and Charters: For exploring the coastlines, lagoons, and smaller islands, consider booking a boat tour or charter. These services are available from various operators and offer snorkelling, diving, fishing, and sightseeing trips.
Local Boats: In some remote areas, local boats are used for transportation between villages or to reach smaller islands. These are less formal and schedules can vary, so it’s best to ask locals for advice.
Practical Tips for Transportation in Samoa
Plan Ahead: Schedules for buses and ferries can be flexible, so it’s a good idea to plan your trips ahead and confirm times if possible.
Cash on Hand: Public transport and taxis often require cash, so carry small denominations for convenience.
Respect Local Customs: When using public transport or visiting villages, dress modestly and be mindful of local customs and etiquette.
Stay Informed: Weather conditions can affect transportation, especially ferries and flights, so stay updated on weather forecasts during your travel.
Insurance: If renting a vehicle, ensure it’s covered by comprehensive insurance and check the policy details for any exclusions or requirements.
Sample Transportation Costs
Car Rental: $50-$100 per day, depending on the type of vehicle and rental company.
Bus Fare: 1-3 WST per trip.
Taxi Ride: 10-50 WST, depending on distance and negotiation.
Ferry Ticket (Upolu to Savai’i): Approximately 12 WST for adults and 6 WST for children one-way.
By understanding the various transportation options and planning accordingly, you can navigate Samoa with ease and make the most of your visit to this beautiful island nation.
Dining and Cuisine
Samoa’s cuisine is a delightful blend of Polynesian traditions, utilizing fresh, local ingredients to create flavourful and wholesome dishes. Whether you’re dining in a high-end restaurant or savouring street food, the culinary experience in Samoa is sure to be memorable. Here’s a comprehensive guide to help you explore the rich and diverse food scene in Samoa.
Traditional Samoan Cuisine
Samoan cuisine is characterized by the use of coconut, taro, breadfruit, bananas, and fresh seafood. Meals are often communal and are a significant part of the local culture, reflecting the importance of family and community.
Key Ingredients
Coconut: Used in various forms, including coconut cream (lolo), shredded coconut, and coconut water.
Taro: A starchy root vegetable, often boiled or baked.
Breadfruit: Another staple, similar to potatoes, used in various dishes.
Bananas: Both ripe and green bananas are used in cooking.
Seafood: Fresh fish, octopus, and shellfish are common, often cooked in coconut cream or grilled.
Must-Try Traditional Dishes
Oka
Description: A raw fish salad marinated in coconut cream, lime juice, and mixed with vegetables like cucumber and tomatoes.
Where to Try: Available at most local restaurants and markets.
Palusami
Description: Taro leaves cooked with coconut cream, onions, and sometimes meat, wrapped in banana leaves and baked.
Where to Try: Traditional feasts, local markets, and village homes.
Faiai Eleni
Description: A dish made with mackerel cooked in coconut cream with onions and tomatoes.
Where to Try: Coastal restaurants and local eateries.
Fa’ausi
Description: A dessert made from taro or breadfruit drizzled with caramelized coconut cream.
Where to Try: Local bakeries and restaurants.
Faalifu Fa’i
Description: Green bananas cooked in coconut milk, often served as a side dish.
Where to Try: Traditional Samoan feasts and local markets.
Top Restaurants
Fine Dining
Paddles Restaurant
Location: Apia, Upolu
Specialty: Italian-Samoan fusion cuisine. Renowned for its seafood dishes and friendly atmosphere.
Must-Try: Grilled Mahi Mahi, Coconut Crusted Prawns.
Scalinis Restaurant
Location: Apia, Upolu
Specialty: Mediterranean and Samoan fusion. Known for its fresh, locally sourced ingredients.
Must-Try: Tuna Sashimi, Samoan-style lamb.
Sails Restaurant
Location: Apia Marina, Upolu
Specialty: International cuisine with a focus on seafood. Stunning marina views enhance the dining experience.
Must-Try: Seafood Platter, Polenta-crusted Calamari.
Mid-Range
Giordano’s Wood-Fired Pizza & Garden Restaurant
Location: Apia, Upolu
Specialty: Wood-fired pizzas and a variety of international dishes.
Must-Try: Seafood Pizza, Tropical Fruit Smoothies.
Kokobanana Bar & Grill
Location: Apia, Upolu
Specialty: Grill and barbecue with a local twist.
Must-Try: Grilled Lobster, BBQ Pork Ribs.
Vailima Restaurant & Bar
Location: Vailima, Upolu
Specialty: European cuisine with Samoan influences.
Must-Try: Fish and Chips, Vailima Special Salad.
Budget-Friendly
Amanaki Restaurant
Location: Amanaki Hotel, Apia
Specialty: Affordable Samoan and international cuisine.
Must-Try: Fish Tacos, Beef Stir-Fry.
Tifaimoana Indian Restaurant
Location: Apia, Upolu
Specialty: Indian cuisine with Samoan ingredients.
Must-Try: Chicken Curry, Garlic Naan.
Roko’s Restaurant
Location: Apia, Upolu
Specialty: Local Samoan dishes in a casual setting.
Must-Try: Oka, Grilled Tuna Steak.
Street Food and Markets
Maketi Fou Market
Location: Apia, Upolu
Specialty: Fresh produce, local snacks, and ready-to-eat meals.
Must-Try: BBQ chicken, fresh coconut water, Samoan pancakes.
Fugalei Market
Location: Apia, Upolu
Specialty: Fruits, vegetables, and traditional Samoan food.
Must-Try: Taro, breadfruit chips, tropical fruits like papaya and pineapple.
Salelologa Market
Location: Savai’i
Specialty: Local crafts, produce, and street food.
Must-Try: Grilled fish, faalifu fa’i, coconut buns.
Special Dietary Needs
Samoa’s cuisine, rich in fresh produce and seafood, is naturally accommodating to various dietary preferences. Here are some tips for specific needs:
Vegetarians and Vegans
Options: Dishes like Palusami (without meat), faalifu fa’i, and fresh tropical fruits are great choices.
Restaurants: Many restaurants offer vegetarian and vegan options. Inform the staff about your dietary preferences.
Gluten-Free
Options: Samoan cuisine uses a lot of root vegetables and rice, making it easier to find gluten-free options.
Restaurants: Always check with the restaurant to ensure dishes are gluten-free, especially those with sauces or marinades.
Halal and Kosher
Options: Seafood and vegetable dishes are suitable, but it’s essential to check with the restaurant regarding the preparation methods.
Restaurants: Halal and Kosher-specific restaurants may not be prevalent, but many establishments are accommodating with advance notice.
Cooking Classes and Food Tours
Samoan Cuisine Cooking Classes
Location: Various locations in Apia
Experience: Learn to cook traditional Samoan dishes, including how to prepare and use local ingredients like coconut and taro.
Booking: Available through hotels and local tour operators.
Market Tours
Experience: Guided tours of local markets like Maketi Fou, offering insights into local produce and food preparation.
Booking: Can be arranged through tour companies or directly at the market.
Dining Etiquette
Dress Modestly: When dining in villages or local homes, dress modestly to show respect.
Use of Hands: It’s common to eat some dishes with your hands, particularly in traditional settings.
Fafaga (Feeding Ceremony): In village settings, participate in or observe traditional feeding ceremonies, showing respect to elders and guests.
Respect for Food: Samoans have a deep respect for food. Avoid wasting food and be mindful of portion sizes.
Tips for Enjoying Samoan Cuisine
Try Local Specialties: Don’t miss out on traditional dishes unique to Samoa.
Visit Markets: Experience the vibrant food culture firsthand by visiting local markets.
Stay Hydrated: Enjoy fresh coconut water and tropical juices to stay refreshed.
Be Adventurous: Samoan cuisine offers a variety of flavours and textures. Be open to trying new dishes.
Ask Locals: Locals can offer the best recommendations for authentic food experiences.
Samoa’s culinary landscape is rich and varied, offering something for every palate. From traditional Samoan dishes to international cuisine, dining in Samoa is an adventure in itself. Enjoy exploring the flavours of this beautiful island nation!
Activities and Entertainment
Samoa offers a diverse array of activities and entertainment options that cater to all types of travellers, from adventure seekers to those looking to immerse themselves in the rich cultural heritage of the islands. Whether you’re exploring natural wonders, engaging in outdoor sports, or experiencing traditional Samoan customs, there’s something for everyone in Samoa.
Outdoor Adventures
Snorkelling and Diving
Location: Upolu and Savai’i
Description: Samoa’s clear, warm waters and vibrant coral reefs make it a paradise for snorkelling and diving enthusiasts. Popular spots include Palolo Deep Marine Reserve near Apia, which offers an underwater world of colorful corals and diverse marine life, and the waters around Lalomanu Beach and Aganoa Beach.
Tips: Bring your own gear if possible, as rentals may be limited in some areas. Respect the marine environment by not touching the corals or disturbing marine life.
Surfing
Location: Upolu and Savai’i
Description: Samoa is renowned for its world-class surfing spots, with consistent waves suitable for all skill levels. Popular surf spots include Aganoa Beach on Savai’i and Salani on Upolu. Surf schools and guided tours are available for beginners.
Tips: The best time for surfing is during the dry season (May to October). Always check local conditions and respect local surf etiquette.
Hiking and Trekking
Location: Upolu and Savai’i
Description: Samoa’s lush landscapes offer numerous hiking and trekking opportunities. Popular trails include the hike to the top of Mount Vaea, where you can visit the final resting place of Robert Louis Stevenson, and the rainforest trails in O Le Pupu-Pu’e National Park.
Tips: Wear sturdy hiking shoes, bring plenty of water, and be prepared for varying weather conditions. Hiring a local guide can enhance your experience and ensure safety.
Waterfalls and Swimming Holes
Location: Upolu and Savai’i
Description: Discover stunning waterfalls such as the Afu Aau Waterfall on Savai’i and the Papaseea Sliding Rocks on Upolu, where you can slide down natural rock formations into cool, clear pools.
Tips: Bring swimwear, a towel, and water shoes for navigating slippery rocks. Check the flow of the waterfalls before swimming, especially after heavy rains.
Cultural Experiences
Fiafia Nights
Location: Various resorts and cultural centres
Description: Fiafia nights are traditional Samoan cultural performances featuring dance, music, and fire knife shows. These events often include a Samoan feast and are a great way to experience the island’s vibrant culture.
Tips: Arrive early to get a good seat, and be prepared to participate in some of the dances. Respect local customs and dress modestly.
Village Tours
Location: Upolu and Savai’i
Description: Village tours offer an authentic insight into Samoan daily life and customs. You can learn about traditional weaving, tattooing, and cooking methods, and participate in a traditional ava (kava) ceremony.
Tips: Book tours through reputable operators or your accommodation. Dress modestly and be respectful of local customs and traditions.
Samoan Cultural Village
Location: Apia, Upolu
Description: The Samoan Cultural Village in Apia provides a comprehensive introduction to Samoan culture and traditions. Visitors can watch demonstrations of traditional crafts, participate in a Samoan cooking class, and enjoy cultural performances.
Tips: Allocate a few hours to fully explore the village and participate in activities. Wear comfortable clothing and bring a camera to capture the experience.
Water Activities
Kayaking and Paddleboarding
Location: Various beaches and lagoons
Description: Explore Samoa’s serene lagoons and coastal waters by kayak or paddleboard. This is a great way to enjoy the natural beauty of the islands at a leisurely pace.
Tips: Rent equipment from local operators and always wear a life jacket. Early morning or late afternoon is the best time for calmer waters.
Fishing
Location: Coastal waters around Upolu and Savai’i
Description: Samoa’s rich marine life makes it an excellent destination for fishing. Charter boats are available for deep-sea fishing, where you can catch species like marlin, tuna, and mahi-mahi.
Tips: Book a charter through reputable operators, and bring sunscreen, a hat, and plenty of water. Respect local fishing regulations and sustainable practices.
Land-Based Activities
Golf
Location: Apia, Upolu
Description: The Royal Samoa Golf Course in Apia offers a scenic 18-hole course with views of the ocean and surrounding mountains. It’s a great way to enjoy a leisurely day outdoors.
Tips: Book tee times in advance, especially during weekends and peak tourist seasons. Bring your own clubs or rent them at the course.
Cycling
Location: Upolu and Savai’i
Description: Cycling is a fantastic way to explore Samoa’s scenic landscapes at your own pace. Many hotels and rental shops offer bicycles for hire.
Tips: Wear a helmet, carry water, and be cautious of traffic, especially in more populated areas. Early morning or late afternoon rides are recommended to avoid the heat.
Relaxation and Wellness
Beach Resorts and Spas
Location: Upolu and Savai’i
Description: Enjoy the luxury of Samoa’s beach resorts and spas, which offer a range of treatments using natural Samoan ingredients. Relax with a traditional massage, facial, or body treatment while listening to the soothing sounds of the ocean.
Tips: Book treatments in advance, especially at popular resorts. Take advantage of spa packages that include multiple treatments for a full day of relaxation.
Yoga and Meditation
Location: Various resorts and wellness centres
Description: Many resorts offer yoga and meditation sessions, often held on the beach or in scenic outdoor settings. These sessions provide a peaceful way to start or end your day.
Tips: Check the schedule of your accommodation for yoga and meditation classes. Wear comfortable clothing and bring a mat if possible.
Entertainment and Nightlife
Bars and Nightclubs
Location: Apia, Upolu
Description: Apia has a lively nightlife scene with several bars and nightclubs offering live music, DJ sets, and themed nights. Popular spots include Club X and RSA Nightclub.
Tips: Dress appropriately for the venue, and be mindful of local customs and closing times. Always have a safe means of transportation back to your accommodation.
Live Music and Cultural Shows
Location: Various hotels and cultural centres
Description: Enjoy live music performances ranging from traditional Samoan songs to contemporary tunes. Cultural shows featuring traditional dance and storytelling are also popular.
Tips: Check local event listings and hotel schedules for live performances. Arrive early to secure a good spot and enjoy the full experience.
Special Events and Festivals
Teuila Festival
Location: Apia, Upolu
Description: Held annually in September, the Teuila Festival is one of Samoa’s most significant cultural celebrations. It features traditional dance, music, food stalls, and various cultural competitions.
Tips: Plan your visit around the festival dates to experience this vibrant event. Participate in as many activities as possible to fully immerse yourself in the festivities.
Independence Day Celebrations
Location: Nationwide
Description: Samoa’s Independence Day on June 1st is marked with parades, cultural performances, and community events. It’s a day of national pride and celebration.
Tips: Join in the celebrations and observe local customs. Wear the colours of the Samoan flag (red, white, and blue) to show your support.
Practical Tips for Enjoying Activities and Entertainment
Book in Advance: For popular activities and tours, booking in advance ensures availability and sometimes better rates.
Respect Local Customs: When participating in cultural activities or visiting villages, dress modestly and be respectful of local traditions.
Stay Hydrated: Samoa’s tropical climate can be hot and humid, so drink plenty of water, especially during outdoor activities.
Use Sunscreen: Protect your skin from the strong sun by applying sunscreen regularly.
Be Environmentally Conscious: Respect the natural environment by not littering, staying on designated trails, and being mindful of marine life.
Samoa’s diverse range of activities and entertainment options ensures that every visitor can find something to enjoy. Whether you’re seeking adventure, cultural immersion, or relaxation, Samoa has it all.
Local Culture and Customs
Samoa is a country deeply rooted in tradition, where local culture and customs play a central role in everyday life. Understanding and respecting these traditions can greatly enhance your experience and help you connect with the local people. Here is an in-depth look at the cultural aspects and customs that shape life in Samoa.
Fa’a Samoa: The Samoan Way
Fa’a Samoa, or “The Samoan Way,” is the traditional Samoan way of life that emphasizes the importance of family, community, and respect. It encompasses social etiquette, customs, and the structure of society, which is built around extended families and the leadership of chiefs.
Social Structure
Matai System
Matai: The Matai are the chiefs of Samoan villages and hold significant power and responsibility. Each family has a Matai who represents them in village councils and manages family affairs. There are two types of Matai: ‘Ali’i (high chiefs) and Tulafale (orators).
Family Structure: Extended families (Aiga) are central to Samoan life. Families live together, often in large households, and support one another in daily activities and during important events.
Village Life
Village Organization: Villages are the basic social units in Samoa, each led by a council of Matai. The council oversees village affairs, resolves disputes, and organizes community activities.
Fale: Traditional Samoan homes, called Fale, are open-sided structures with thatched roofs. They are designed to promote ventilation and communal living.
Language
Samoan Language
Samoan and English: Samoan is the official language, but English is widely spoken and understood, particularly in urban areas and tourist spots.
Basic Phrases: Learning a few Samoan phrases can go a long way in showing respect and building rapport with locals. Common phrases include:
Talofa (Hello)
Fa’afetai (Thank you)
Tofa (Goodbye)
Tōfā soifua (Goodbye and best wishes)
Cultural Practices
Ava Ceremony
Description: The Ava (or Kava) ceremony is a traditional ritual performed to welcome guests or mark special occasions. It involves the preparation and drinking of ava, a beverage made from the roots of the kava plant.
Procedure: The ceremony is highly structured, with specific roles for participants, including the chief guest who drinks first. It is a symbol of respect and hospitality.
Tattooing (Tatau)
Description: Tattooing is a significant cultural practice in Samoa, with a rich history. Traditional Samoan tattoos, or Tatau, are intricate designs that cover large parts of the body.
Significance: Tattoos are a rite of passage and symbolize courage, strength, and cultural identity. Men receive the Pe’a, a tattoo covering the waist to the knees, while women receive the Malu, which covers the thighs.
Arts and Crafts
Weaving
Description: Weaving is a traditional craft practiced mainly by women. They create mats, baskets, and fans from pandanus and coconut leaves.
Cultural Significance: These items are used in daily life and special ceremonies. Fine mats, or Ie Toga, are highly valued and often exchanged during important events.
Carving
Description: Woodcarving is another traditional art form. Artisans carve intricate designs into items like bowls, weapons, and ceremonial objects.
Uses: Carved items are used in ceremonies and as functional objects in homes.
Music and Dance
Traditional Music
Description: Traditional Samoan music is characterized by its use of drums, wooden slit gongs, and vocal harmonies. The Pate (wooden drum) and the Fala (mat drum) are commonly used.
Cultural Role: Music is integral to ceremonies, storytelling, and everyday life.
Siva Dance
Description: Siva is the traditional Samoan dance, characterized by graceful movements and storytelling gestures. It is performed during celebrations, ceremonies, and cultural shows.
Types of Siva: The Siva Afi (fire dance) is a spectacular version involving the twirling of flaming knives.
Clothing
Traditional Attire
Men: Men traditionally wear a Lavalava, a type of wraparound skirt, often paired with a shirt or a formal jacket for ceremonies.
Women: Women wear a Puletasi, a matching blouse and skirt set, often made from brightly colored fabric with floral patterns.
Special Occasions: For formal events and ceremonies, traditional attire is often worn to show respect and cultural pride.
Etiquette and Social Norms
Greetings and Interactions
Respect: Respect for elders and authority is a cornerstone of Samoan culture. When greeting someone, especially an elder, it is customary to show deference.
Hospitality: Samoans are known for their hospitality. When visiting a Samoan home, it’s polite to bring a small gift, such as food or a useful item.
Community and Sharing
Communal Living: Sharing is an important aspect of Fa’a Samoa. Meals are often communal, and resources are shared within the extended family.
Ceremonial Gifts: During ceremonies, gifts of food, fine mats, and money are exchanged as a sign of respect and solidarity.
Religion
Christianity
Influence: Christianity plays a significant role in Samoan life. The majority of Samoans are Christian, and churches are central to community life.
Sunday Observance: Sunday is a day of rest and worship. Most businesses are closed, and families attend church services and spend time together.
Important Cultural Events
Teuila Festival
When: Annually in September
Description: The Teuila Festival is one of Samoa’s largest cultural celebrations, featuring traditional dance, music, arts, and sports. It includes activities such as canoe races, fire knife dancing, and beauty pageants.
Significance: The festival showcases Samoan culture and brings together communities from across the islands.
Independence Day
When: June 1st
Description: Samoa’s Independence Day celebrates the country’s independence from New Zealand in 1962. The day is marked with parades, cultural performances, and community gatherings.
Significance: It’s a day of national pride and remembrance of Samoa’s journey to self-governance.
Practical Tips for Visitors
Dress Modestly: When visiting villages or attending church services, dress modestly to show respect. Women should wear skirts or dresses, and men should wear shirts with sleeves and long pants or Lavalavas.
Ask Permission: Always ask for permission before taking photographs of people, homes, or ceremonial activities.
Show Respect: Show respect to elders and Matai by listening attentively and following their lead during interactions and ceremonies.
Participate: Engage in cultural activities and ceremonies when invited. Participation shows respect and appreciation for Samoan traditions.
Gifts: When invited to a Samoan home or village, consider bringing a small gift as a token of appreciation.
By understanding and respecting the rich culture and customs of Samoa, visitors can gain deeper insights into the lives of the Samoan people and create meaningful connections during their stay. The warmth and hospitality of the Samoan community will undoubtedly leave a lasting impression.
Practical Information
Planning a trip to Samoa involves understanding various practical aspects to ensure a smooth and enjoyable experience. This section covers essential information, including health and safety, entry requirements, communication, currency, and tips for making the most of your visit.
Health and Safety
Vaccinations
Recommended Vaccinations: Before traveling to Samoa, it’s advisable to be up-to-date on routine vaccines such as measles, mumps, rubella (MMR), diphtheria-tetanus-pertussis (DTP), varicella (chickenpox), polio, and your annual flu shot. Additionally, the CDC recommends vaccines for hepatitis A, hepatitis B, and typhoid for travelers to Samoa.
COVID-19: Check the latest guidelines on COVID-19 vaccinations and testing requirements before your trip.
Medical Facilities
Hospitals and Clinics: Samoa has several hospitals and clinics, with the main hospital being the Tupua Tamasese Meaole Hospital in Apia. Savai’i also has smaller hospitals and clinics.
Pharmacies: Pharmacies are available in Apia and larger towns. It’s advisable to bring a supply of necessary medications, as availability may vary.
Safety Tips
General Safety: Samoa is generally safe for travelers, but it’s always wise to take standard precautions. Avoid walking alone at night, especially in unfamiliar areas, and keep an eye on your belongings.
Natural Hazards: Be aware of potential natural hazards such as cyclones (November to April) and high tides. Follow local advice and weather updates.
Entry Requirements
Visas
Visa Policy: Many nationalities, including citizens of the United States, Canada, Australia, New Zealand, the United Kingdom, and EU countries, do not require a visa for stays up to 60 days. Check the Samoa Immigration website for the most current visa requirements for your nationality.
Extension of Stay: If you wish to stay longer than the visa-free period, you can apply for an extension at the Immigration Office in Apia.
Passport
Validity: Your passport should be valid for at least six months beyond your intended departure date from Samoa.
Entry Form: Upon arrival, you will need to complete an arrival card. Make sure you have the address of your first accommodation ready.
Communication
Internet and Wi-Fi
Availability: Wi-Fi is available in most hotels, resorts, and cafes, especially in Apia and other tourist areas. However, the speed and reliability can vary.
SIM Cards: Purchasing a local SIM card from providers like Digicel or Bluesky is recommended for reliable mobile internet. SIM cards can be purchased at the airport, in Apia, and other main towns.
Telephone
Local Calls: Public phones are available in urban areas, and phone cards can be purchased from local shops.
International Calls: International calling can be expensive. Using apps like WhatsApp, Skype, or Viber for international calls over Wi-Fi can save money.
Currency and Banking
Currency
Samoan Tala (WST): The local currency is the Samoan Tala, often abbreviated as WST or simply “Tala.”
Exchange Rates: Exchange rates can fluctuate, so it’s good to check the current rate before you travel.
Banking
ATMs: ATMs are available in Apia and larger towns. Some ATMs may charge a fee for international cards.
Credit Cards: Credit cards are accepted in most hotels, restaurants, and larger shops, but it’s advisable to carry cash for smaller establishments and markets.
Banking Hours: Banks are usually open Monday to Friday from 9 AM to 3 PM. Some branches may open on Saturdays until noon.
Tipping
Tipping Culture: Tipping is not customary in Samoa and is not expected in restaurants, hotels, or for other services. However, if you receive exceptional service, a small tip is appreciated.
Transportation
Driving
Driving License: An international driving permit (IDP) is recommended, but a valid driver’s license from your home country is generally accepted. Temporary Samoan driver’s licenses can be obtained from the Ministry of Works, Transport, and Infrastructure in Apia.
Road Conditions: Main roads are generally in good condition, but some rural roads can be rough. Drive carefully, especially at night.
Fuel Stations: Fuel stations are available in Apia and larger towns. Fuel prices are regulated by the government.
Public Transport
Buses: Buses are a popular and affordable way to get around the islands. They are colorful and often have flexible schedules. The fare is typically low, around 1-3 WST per trip.
Taxis: Taxis are widely available. Agree on a fare before starting your journey, as taxis do not use meters.
Ferries
Inter-Island Ferries: Ferries operate between Upolu and Savai’i. The main service is provided by the Samoa Shipping Corporation, with several crossings daily. It’s advisable to book tickets in advance, especially during peak times.
Electricity
Voltage and Plugs
Voltage: The standard voltage in Samoa is 230V.
Plugs: Plugs are of type I, the same as in Australia and New Zealand. If your devices use different plugs, bring a suitable adapter.
Time Zone
Samoa Standard Time (SST): Samoa operates on Samoa Standard Time, which is 11 hours behind GMT (GMT-11). Samoa does not observe daylight saving time.
Language
Official Languages
Samoan and English: Samoan is the official language, but English is widely spoken and understood, particularly in tourist areas and urban centers.
Learning Samoan: Learning a few basic Samoan phrases can enhance your travel experience and is appreciated by locals.
Emergency Information
Emergency Numbers
Police: 995
Ambulance: 996
Fire Service: 994
Tourist Information: Samoa Tourism Authority, Apia
Embassies and Consulates
New Zealand High Commission: Beach Road, Apia
Australian High Commission: Beach Road, Apia
US Embassy: Vailima, Apia
UK Honorary Consulate: Apia
Travel Insurance
Comprehensive Coverage: Ensure you have comprehensive travel insurance that covers health, accidents, theft, and cancellations.
Medical Evacuation: Make sure your insurance includes medical evacuation, as severe medical cases may require transfer to New Zealand or Australia for treatment.
Miscellaneous Tips
Respect for Customs
Modesty: Dress modestly, especially when visiting villages or attending church. Swimwear should be worn only at the beach or pool.
Etiquette: Show respect for local customs and traditions. Ask for permission before taking photos of people or cultural sites.
Environmental Awareness
Sustainability: Be mindful of the environment. Avoid littering, use reef-safe sunscreen, and participate in eco-friendly activities.
Wildlife: Respect local wildlife and marine life. Do not touch coral reefs or disturb animals.
Public Holidays
New Year’s Day: January 1
Samoan Independence Day: June 1
Father’s Day: Second Monday of August
White Sunday: Second Sunday of October
Christmas Day: December 25
Boxing Day: December 26
Understanding these practical aspects will help you navigate Samoa more easily and ensure a more enjoyable and enriching travel experience. Enjoy your time in this beautiful island paradise!
Conclusion
Samoa, with its breath-taking landscapes, rich cultural heritage, and warm hospitality, is a destination that promises an unforgettable travel experience. Whether you are drawn to its pristine beaches, lush rainforests, vibrant cultural events, or the simplicity and charm of traditional village life, Samoa offers something for every traveller.
Recap of Highlights
Natural Beauty: Samoa’s natural attractions are unparalleled. From the mesmerizing To Sua Ocean Trench and the serene beaches of Lalomanu to the awe-inspiring Alofaaga Blowholes and lush rainforests of Upolu and Savai’i, the islands are a haven for nature lovers and adventure seekers alike.
Cultural Richness: The essence of Fa’a Samoa, or “The Samoan Way,” permeates every aspect of life on the islands. Engaging in traditional ceremonies, exploring local crafts, and experiencing the warmth of Samoan hospitality provide deep insights into a way of life that values family, respect, and community.
Activities and Entertainment: Whether it’s snorkelling in crystal-clear waters, hiking to majestic waterfalls, attending a lively fiafia night, or simply relaxing at a beachfront resort, the activities and entertainment options in Samoa cater to diverse interests and preferences.
Practical Information: Equipped with knowledge about essential contacts, transportation, accommodations, dining, health, and safety, you can navigate Samoa with confidence and ease. Proper planning and understanding of local customs enhance your travel experience and ensure you make the most of your visit.
Budgeting and Money-Saving Tips: Traveling in Samoa can be affordable with the right strategies. By planning ahead, taking advantage of local markets, and choosing budget-friendly accommodations and activities, you can enjoy a fulfilling trip without straining your finances.
Photography and Packing Tips: Capturing the beauty of Samoa and packing wisely ensures you are well-prepared for the adventures that await. With the right gear and a thoughtful approach, you can preserve your memories and travel comfortably.
Final Thoughts
Traveling to Samoa is more than just a vacation; it’s an immersion into a unique cultural and natural environment that leaves a lasting impression. The islands invite you to slow down, appreciate the simple joys of life, and connect with a community that welcomes you with open arms.
As you prepare for your journey to Samoa, remember to:
Respect Local Customs: Embrace and respect the cultural practices and traditions you encounter. Your respectful engagement enriches your experience and honours the local way of life.
Be Environmentally Conscious: Help preserve Samoa’s natural beauty by practicing sustainable tourism. Protect marine life, minimize waste, and support eco-friendly initiatives.
Stay Open-Minded: Embrace new experiences and step out of your comfort zone. Whether trying a new dish, participating in a traditional ceremony, or exploring a remote village, open-mindedness leads to meaningful connections and unforgettable memories.
Personal Reflections
Your journey to Samoa is an opportunity to experience a destination that remains relatively untouched by mass tourism. It’s a place where traditions are deeply rooted, where nature’s beauty is raw and unspoiled, and where every moment offers a chance to learn, explore, and grow.
As you reflect on your travels, you’ll likely find that the true essence of Samoa lies not just in its physical beauty, but in the spirit of its people. The smiles, the laughter, the stories shared, and the hospitality extended will stay with you long after you’ve left the islands.
Farewell and Safe Travels
May your travels to Samoa be filled with joy, discovery, and peace. May you return home with a heart full of memories and a deeper understanding of this remarkable destination. Safe travels, and fa’afetai tele lava (thank you very much) for choosing to explore the wonders of Samoa.
This guide aims to provide a comprehensive resource to help you plan and enjoy your trip to Samoa. By understanding and respecting the local culture, being well-prepared, and embracing the unique experiences the islands offer, you are set for an enriching and memorable adventure. Enjoy your journey!
Travel Planning Resources
Book your flight
Cheap flights on Kiwi. This is my favourite search engine to find deals on airlines.
Book accommodation
Kiwi is my favourite hotel search engine. Or rent apartments from locals on Airbnb.
Rent a car
Getrentacar is a great site for comparing car prices to find the best deal. They search both local and international rental companies.
https://getrentacar.tp.st/JEZX3N3S
Get your E sim
Airalo is a great Esim company giving you signal all over the world and straight from your phone.
Insurance
Don’t forget travel insurance! I am a big fan of visitors courage for short term trips. Protect yourself from possibly injury and theft abroad.
https://visitorscoverage.tp.st/dbqBAC9N
Activities
Tiquets is amazing for finding your activities on your travels