Cook Islands Travel Guide
How much does it cost to travel to Cook Islands?
Plan your Cook Islands trip with realistic starting costs for flights, accommodation, food, transport, activities and everyday spending.
Typical daily budget
£85–£180
Flight from UK
26–32 hrs
Currency
New Zealand dollar (NZD)
Best for
Beaches, lagoons & relaxed islands
Cook Islands travel costs
What should you budget for Cook Islands?
Cook Islands can suit a range of travel styles, but long-haul flights and accommodation can make the overall trip cost higher than many shorter-haul destinations.
Your final budget will depend on the season, islands or regions you visit, accommodation and activities. Use these figures as a planning guide and compare live prices before booking.
Example 7-night trip
£1,900–£3,500
Estimated per person from the UK
Daily spending
Cook Islands cost breakdown
Use these figures as a starting point when planning your daily spending money.
Accommodation
Per person, per night
£40–£85
£90–£190
Food & Drink
Per person, per day
£20–£40
£45–£85
Local Transport
Per person, per day
£8–£20
£20–£50
Activities
Per person, per day
£15–£40
£40–£90
Where to go
Popular destinations in Cook Islands
Travel costs can vary considerably depending on which destination you choose.
Destination guide
→Rarotonga
Plan your Rarotonga trip with realistic starting costs for accommodation, food, local transport, attractions and everyday spending.
Typical daily budget
£85–£180
Explore Rarotonga →
Destination guide
→Aitutaki
Plan your Aitutaki trip with realistic starting costs for accommodation, food, local transport, attractions and everyday spending.
Typical daily budget
£85–£180
Explore Aitutaki →
When to go
Best time to visit Cook Islands
The best time to visit depends on the country, island and type of trip. Check local wet seasons, cyclone periods and regional weather before booking.
Best value
Shoulder season
Hottest
Varies by destination
Cheapest
Low / shoulder season
Cook Islands travel guides
Plan your trip to Cook Islands
Travel Costs
How much does a holiday to Cook Islands cost?
A complete breakdown of flights, hotels, food, transport and spending money.
Guide coming soon
Budget Travel
How to visit Cook Islands on a budget
Practical ways to reduce the cost of your trip without missing the best experiences.
Guide coming soon
Inspiration
Best places to visit in Cook Islands
Discover which destinations are best suited to your travel style and budget.
Guide coming soon
Your trip, your budget
Get a personalised estimate for your Cook Islands trip.
Tell us where you're travelling from, how long you're staying and your travel style to build a more useful holiday estimate.
Calculate My Cook Islands Trip →